Cap Intérieur's Mission

We provide training for women who are survivors of challenging and toxic dynamics in relationships, families and the work place.  Our training empowers women to build self confidence, trust in their inner voice and chart a new direction.  Our groups provide a safe space with  genuine support and authentic sisterhood.  Participants gain powerful tools that transform their lives and regain their confidence.  Start with our signature workshop, The Heart's Compass.  In it you will reconnect with your authentic inner compass and chart and navigate a new life.

Cap Intérieur's Training

The Heart's Compass 

This signature workshop by Cap Intérieur invites participants to reconnect with themselves and make fully aligned decisions.

Create mental clarity by quieting the internal and external “noise” that can cloud perception, decision-making, and self-trust. 

The workshop creates space to reconnect with inner wisdom, strengthen self-awareness, and cultivate a stronger connection to self.

This deeper connection becomes a powerful inner compass for authentic and aligned decision-making. 

3hrs (with breaks) delivered live or online, for more information please contact:
Francine@wildsoullife.com 
Sabrina@sabrinasiobhan.com

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" We can rebuild ourselves, heal, rewire our mind and body when we are truly supported.  Our true self comes forward when the space is safe and our boundaries are strong" 
Sabrina Siobhan

BUILDING PRESENCE AND DIRECTION

8 classes that help you to build your foundation and an unshakable sense of self.  In many toxic dynamics, the experience is of a force against your liberty, your wholeness and your clear steady presence.  

These are 8 classes for rebuilding self confidence, creating personal space, healing the body and empowering you to have strong boundaries. All our training connects you with your own inner compass, a sense of courage and tools for building your life.

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Journal for Building Presence & Direction

This journal accompanies our participants through Cap Intérieur's tailor made Presence Training for women who have experienced ad exited toxic relationship dynamics and have exited with a desire to build a new life.  

Through meditations, visualisations and worksheets women rebuild their self confidence, reconnect with their inner compass and heart's wisdom and envision their next chapter.  

The goal of the journal's exercises is to guide participants to chart their new course and direction confidently.  The journal takes you through the 7 principles of Building your Presence and and exercise in the 8th chapter for identifying  your new direction, releasing past emotions and heavy experiences, setting powerful intentions and creating an action plan. 

The journal is free for all participants in Cap Intérieur's training Building Presence for New Direction.  

To support our mission you can purchase the journal below, all proceeds go to Cap Intérieur's scholarship fund for women in need of support and training.   

The journal includes 7 meditations, 7 playsheets and 7 valuable principles which synchronise to make charting your authentic direction easy, fun and aligned. 


Coming soon in 2026.  Pre-order your copy below.

Empower your Intuition 

This program teaches eight profoundly effective new tools to help participants re-connect with their intuition and learn to trust it with confidence.  Often when faced with gaslighting, dominance, fear, abuse or toxic dynamics, our certainty in our intuition and sense of safety can be badly shaken.  
EIT a program of 8 classes that train your intuition and your ability to discern it from the noise of the world or others so you can make decisions with clarity and transform your sensitivity into strength.  These invaluable tools will guide you in a direction that is aligned with your authentic self.  You will be ready to chart a new course of your next chapter with more confidence, ease and clarity.
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“The reason we women have been discouraged and mocked for our innate powers of intuition is because our healed and reclaimed intuitive abilities protect us from dominance, control and oppression. When we empower women to dig deep into these skills and abilities that have been invalidated over centuries, they automatically begin to  regain sovereignty in their choices and creative power. And the transformation of their lives begins."
Francine Marie Theilen, from the book EMPOWERED INTUITION 

EMPOWER YOUR INTUITION

This journal accompanies our participants through Cap Intérieur's tailor made EMPOWER YOUR INTUITION TRAINING for women who have experienced and exited toxic relationship dynamics at home or at work, or any part of life, and who have a desire to build a new life with support, training and community.  

Through meditations, visualizations, enlightening exercises and writing prompts the journal offers participants additional opportunity to rebuild their confidence in their inner voice and trust themselves again.  The journal and program together support women in gaining new intuition skills and reconnect with their creative power.  
The journal is free for all program participants.
To support our mission you can purchase the journal below, all proceeds from the sales go to Cap Intérieur's scholarship fund which means you are helping women who need it receive the training via scholarship.  

Coming soon in 2026.  Pre-order your copy below.

BECOME AN AMBASSADOR

Become an ambassador if you feel as passionate about our mission as we do. We must stand up and do our part as until all women are free and safe none of us are.
Our young women learn their true worth by our example. Join us and help create this revolution of deep self worth, healing and empowerment.
  
We need ambassadors who:

  • Fundraise
  • Help spread the word
  • Connect us with those who need our training
  • Help to organise workshops and training


Please email Sabrina and Francine and let us know about how you would like to participate.
Francine@wildsoullife.com 
Sabrina@sabrinasiobhan.com
Become a Supporter
You can become a supporting member by paying €150 annually.  This fee includes and facilitates:

  • A signature workshop for you per year
  • and 2 free passes for a CAP-woman


Become a CAP-advocate
We match each €400 contribution you donate which gives a CAP-woman 8 weeks of empowerment training free of charge.
the Cap intérieur team
co-founder 
Presence Training teacher
sabrina@soullumaschool.com
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co-founder
INtuition training teacher
francine@wildsoullife.com
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